Pilates for the spine

For any problems with posture, destructive processes in the vertebrae, Pilates for the spine will be an excellent solution to problems with pain and discomfort. Charging does not take much time, it can be performed by absolutely everyone, for prevention, as one of the methods of treatment. Pilates for the spine is useful for any age, it has practically no contraindications or side effects. The main thing is the technique of execution. If you follow her simple rules, the training will be a pleasure.A set of Pilates exercises for spinal problems - If there are painful symptoms in the back, pinching of nerve endings occurs periodically, the following movement will help. Sit on the floor so that your buttocks are pressed tightly against the surface. The shoulders are as relaxed as possible, the back is straight. Legs slightly apart, arms in front of you, try to pull the socks on your feet so that they create a 90° angle with the floor. Take a deep breath of air, then begin to tilt towards the floor, first slightly pushing your neck forward, gradually tilting your shoulders, then your shoulder blades, and so on. The movements are slow, the hands constantly look forward, bend as deeply as possible.- Pilates for the cervical spine consists in performing movements that will work out the neck muscles well and stretch the ligaments. Sit on a chair, relax. Slowly lower your head first forward, then back. After that, do the same to the right, then to the left. After these movements, you can first raise and lower your shoulders together, then alternately. The movements should be smooth, without sudden transitions.- Pilates for spinal herniation helps to alleviate the painful condition, strengthen the muscular corset. Sit on an ordinary chair with a backrest, leaning on it with the entire surface of the body. After that, very carefully start bending back, while stretching your head. Reach the extreme point, return to the starting position.- Twisting is one of the central movements that is necessary for the health of the vertebrae, especially when it comes to a problem. Sit on the floor with a mat, stretch your legs out in front of you, and place your hands on your hips. Bending your knees, fix your feet on the surface, the top of your head looks up, your back is straight, and move your arms to the popliteal recesses. Without lifting your feet from the floor, slowly lower your back to the floor. Perform the unwinding gradually, first lower the lower back, middle part of the trunk, shoulder blades, reaching the cervical region. Repeat the movements in the opposite direction.- The following Pilates exercises for the spine allow you to get rid of problems in the cervical region, each vertebra will work well. First, lie down on the floor, close your legs, stretching them forward, arms along the body. Tighten the abdominal muscles, lifting 1 leg, at the same time lift the neck and shoulders off the floor. Wrap your arms around your knee and bring it as close to your chin as possible.Pilates gymnastics for the spine will bring a lot of benefits, but do not forget that these are exercises, strength training. At first, you should study only under the guidance of a doctor, at least his consultation before classes will be needed for sure. Prêt à vivre une expérience de jeu inégalée ? Le code promo 1xbet vous réserve un accueil royal avec un bonus de 100% sur votre premier dépôt, pouvant s'élever jusqu'à 300 $. Que vous préfériez les paris en ligne, le casino vivant ou les e-sports, ces fonds supplémentaires vous donnent l'avantage nécessaire pour viser les gros gains. Une offre incontournable pour tout joueur exigeant.