Peanut when breastfeeding: for and against

Often you can hear that nuts are an allergenic product, so peanuts, cashews and other nuts doctors prohibit eat women during breastfeeding period. But you should not deprive the body with many useful substances that are so rich nuts. In this article, we will talk about peanuts, we will look at its useful properties and see if it is worth it to really exclude it from nutritional mothers.

Peanut half consists of fats, which allows you to significantly increase the fatty milk. Vitamins E and B1, which are also present in it, play a large role in the body of both moms and baby, transmitting milk. Vitamin E for Mom is important in that it takes care of the female cycle, promotes good skin species.

The kid of this vitamin will help to be more active, improve its muscular system, will save from dystrophy. Vitamin B1 is no less important. Bleastic, brain activity, muscle tone - all this area of ​​the action of thiamine (this is another name of vitamin B1). But it is possible whether the peanuts of a nursing mother in a particular case can always find out from a doctor who will find out the risk of an allergic reaction and will result in its verdict.

Of course, allergic women should avoid such a strong allergen as peanut nuts. If there is no this disease in your history, then you should gradually introduce it into the diet during breastfeeding period. Do not eat more than 10 nuts a day and be sure to inspect the child after feeding. Usually, signs of allergies can be seen after 4 hours, as the kid attempted.

If neither rash, neither reddening you on the child of a child saw, then it means that the peanuts do not need to be afraid, so that limited quantity you have the right to eat. Keep in mind that allergies more often causes raw nuts, after roasting, they are no longer so dangerous. So nursing mom can peanut roasted, and well, if it is purchased not on the market, and in a decent supermarket - it will provide good quality nuts.

From the harmful properties of these delicious nuts, you can allocate a slowdown in the work of enzymes in the body. Because of this, the proteins are slower slower. The fact is that inhibitors in its composition also have inhibitors. Carefully treat the choice of cleaned nuts. Inspect them for mold or dark spots, if you noticed them, refuse to buy. From the product should not be unpleasant odor, including there should be no smell of mold or sharpness.

So if you fault with the choice of peanuts and its eating, many problems can be avoided. Looking for good education? Best Training Providers in South Africa on https://southafricaskills.com/ online. Read reviews, learn more.